Why am I tired all the time?
10.06.2025 02:48
8. Consume electrolytes after waking up.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
They don’t know why though.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
- Honey
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
Cheers!
- Raw dairy
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- Red meat
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.